Forgiveness is essential for healing and peace. It involves letting go of anger, resentment, or guilt that can weigh us down. Forgiving others frees us from the burden of bitterness, allowing us to live more fully and compassionately. Similarly, forgiving ourselves enables us to move forward without being held back by mistakes or regrets. Embracing forgiveness can bring inner peace and restore relationships, as the principle of forgiveness is echoed in scriptures like Ephesians 4:32: ‘Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.’